Today I began to do a little research on my ILE. Since I am looking to improve my free throw shooting, I looked up some tips for having a good technique. Looking at the slow progress I have been making, something has to be changed. The techniques that I learned from today’s research I can use in the future. I know that the only way I can get better is by practicing and through repetition. Eventually, my goal is to be able to make free throws without even really thinking about it. This is going to take a lot of hard work and effort but if I use the correct techniques, I believe I will eventually be able to achieve my goal.